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TRAINING PROGRAMS
STRENGTH, SPEED, AND MOBILITY

Our strength, speed, and mobility training programs deliver structured, high-performance development designed to build power, durability, and movement efficiency. Through progressive programming, precise coaching, and intentional execution, ProV15ION equips athletes with the physical foundation required to perform at the highest level.

EXPLORE OUR PROGRAMS

Interested in combining strength training with sport-specific skills training? Click here to check out our bundle memberships!

RISE & GRIND GROUP STRENGTH
Ages 12+

  • One hour of group strength training

  • Sessions offered at 5:00am and 6:00am on Mondays, Tuesdays, and Thursdays

Drop-in Sessions  |  $35

Monthly Membership (3x/wk)  |  $330/mo​​

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BOOK A DROP-IN CLASS

GROUP STRENGTH
Ages 14+

  • One hour of group strength training

  • Sessions offered at flexible, variable times Monday-Friday

Drop-in Sessions  |  $45

Monthly Memberships  |  from $300/mo​

Packages  |  from $150

PRIVATE STRENGTH
All Ages

  • One hour of private, one-on-one strength training

  • Flexible scheduling 

Drop-in Sessions  |  $90

Monthly Memberships  |  from $600/mo​

Packages  |  from $300

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BOOK A DROP-IN SESSION

LAGREE ACTIVE RECOVERY
Ages 14+

  • Private, one-on-one instruction

  • Low impact, high intensity strength and mobility training tailored to athletes across all skill levels

  • Flexible scheduling

Drop-in Sessions  |  $55

Packages  |  from $225

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CMAY PERFORMANCE
All Ages

  • Programs designed by ProV15ION Head Strength Coach, Chris May

  • Group, semi-private, or private training

  • Programs available for junior athletes, seasoned pros, and fitness enthusiasts

Click "LEARN MORE" below for program details and pricing information

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FITSMITH PERFORMANCE
Ages 12+

  • Programs led by ProV15ION Strength Coach/Head Speed Coach, Calvin Smith

  • Group or private training

  • Programs available for student athletes and adult fitness enthusiasts

Click "LEARN MORE" below for program details and pricing information

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Not sure which program is right for you?

Our team can match you with the perfect program and trainer to help you achieve and exceed your goals

​© 2026 by ProV15ion, LLC

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